ginger tea:weight loss

Ginger Tea:Weight loss|How to make Ginger Tea

Ginger is a low calorie herb that is widely used to flavor the food or drinks and beverages. Mainly Ginger Tea:Weight loss|How to make Ginger Tea is prepared from the fresh or dried roots of ginger. It is  boost your Metabolism, Weight loss, Hair fall etc. Even I think you don’t know Ginger can work for digestive health also.

Ginger tea:weight loss

One of the best herbs into kindle Agni is ginger. Before every meal, chopped or grated a little fresh ginger then add few drops of lemon juice and pinch of salt and chew it.

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A cup (240ml) of ginger tea has just about contain only 10 calories. It is also a filling a perfect beverage that you can drink between meals to keeps your hungers pang under control. You can prepare this herbal tea with fresh grated ginger roots or dried ginger powder.

1 st way : Preparation Of Ginger Tea With Fresh Ginger Roots

Ingredients

  • Ginger root: 2 ½ -inch long piece, peeled and finely grated
  • Water : 250 ml (1 cup)
  • Honey or jiggery syrup to taste (optional)

How To Prepare:

1. Take a pan and add water on medium to high flame. Allow it to become to rolling boil.

2. After boiling add finely grated ginger roots and simmer for 5 minutes.

3. Strain and add honey according to taste then mix it properly (optional).

4. Drink ginger tea hand to hand means warmly.

Because here is reason i.e. warm ginger tea increase the heat into the body this helps in induces thermo genesis and many more benefits of ginger are shown in this post.

ginger tea

2nd way : Preparation of Ginger Tea With Dried Ginger Powder

Ingredients:
  • Dried ginger powder  half teaspoon
  • Water  250 ml ( 1 cup)
  • Honey or jiggery syrup: taste (optional)
How To Prepare:
  1. Take a pan, add water into pan for rolling boil on medium to high flame.
  2. Add the dried ginger powder (easily available on general store) into water and stir it properly. Allow the water or tea come to a boil.
  3. Lower the flame of pan and let it simmer the tea for 2 minutes.
  4. Strain the ginger tea.
  5. Mix honey or jiggery according to your taste and stir it.
Notes: I suggest Honey to you because few People Like sweetness to in our beverages. So this is optional or its depends on your taste that likes you.
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  • Serve hot-hot ginger tea in a cup because there is also a many benefits behind ginger tea these benefits I mentioned below.

So, does ginger tea really aid weight loss? Scroll down to find out.

ginger tea

List Of 10 Foods That You Can Enjoy With Ginger Tea

Here is a list of the ten foods that you can enjoy with ginger tea for better weight loss results:

  1. Whole wheat bread (preferably without sugar)
  2. Almonds
  3. Lemon
  4. Cayenne pepper
  5. Garlic
  6. Chickpeas
  7. Fresh fruits
  8. Berries
  9. Avocado
  10. Honey

Ginger Tea and Weight Loss combination – The Research Findings

  • The systematic view of the scientific literature on ginger and weight loss has found that this is a herb, helps in reducing body weight, [Waist Hip Ratio (WHR), and hip ratio (HR)]. Even ginger tea also showed improvement in blood glucose levels and lipid profiles.
  • One study was conducted by Columbia University and the New York Obesity Nutrition Research Center found that drinking a mixture of ginger powder and hot water helps into induces thermo genesis means increases body heat. This promotes satiety and is thus effective for weight loss obviously.
  • Also one more study was conducted in Japan on rats ( to find out its helps or not in weight loss) that were fed a high-fat diet. It found that ginger prevents fat storage in the body by increasing norepinephrine-induced lipolysis. Thus, it prevents obesity in the body.

Ginger offers some other health benefits associated with weight loss. Check them out below.

ginger tea for loosing eight amd healthy for body

Other Benefits Of Ginger or Ginger Tea instead of Weight Loss:

So, how does this herbal thing concoction actually helps you in lose weight?

1. It’s Boosts Your Digestive Power:

Ginger stimulates pancreatic digestive activity in your stomach to boost digestion . It also curbs appetite and keeps blood sugar at control or stable and serum cholesterol levels under control. Drink a cup of ginger tea before a meal to prevent bloating and stimulate digestion system. Make sure you drink it hot, not warm for better results.

2. Its Regulate Stress Levels:

Cortisol is the stress-inducing hormone. This is a major trigger for belly fat . Ginger is also known for its antioxidant property. It reduces the oxidative stress and prevents the damaging effect of free radicals. Ginger roots contains high levels of antioxidants that prevent toxin build-up and reduces internal inflammations that are common causes of weight gain. Thus, drinking of ginger tea can shield you from cortisol-induced weight gain.

3. Ginger tea peps Up Your Energy Levels:

A study conducted in Japan on rat found that the black ginger boosts physical fitness performance and muscle endurances . Therefore, drinking black ginger tea may help you exercise more and burn more calories compare to regular burning calories.

ginger as a herb
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For a more in-depth understanding of how ginger aids weight loss.

Drink 250 ml cup of ginger tea before 15 minutes for your meals. You can take ginger tea along with other fat burning foods for better results that also I was mentioned before in this post few are:

Here is a list of the ten foods that you can enjoy with ginger tea for better weight loss results:

  1. Whole wheat bread (preferably without sugar)
  2. Almonds
  3. Lemon
  4. Cayenne pepper Garlic

Here are few precautions relevant to ginger:

Make sure you do not use more than 5 grams of ginger a day while you  preparing the tea. Excessive consumption of ginger can cause mild side effects. So as you know all things have our bad effects, Ginger bad effects are:

  • Heartburn
  • Diarrhea
  • Acidity
  • Abdominal side effects

People on drugs for gallstones and blood-thinning medications should stay away from this herbal concoction.

ginger tea

Conclusion

Drinking ginger tea and following Herbal or healthy diet is an effective way to lose weight. Start your day with a ginger concoction and drink it between meals to aid digestions. Just make sure you don’t go overboard to avoid diarrhea and heartburn problem.

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